Self Talk Relationship Advice
Relationships are either getting better or they are getting worse. They are dynamic entities and do not remain the same. Therefore, if your relationship is not getting better, it is more than likely getting worse in some way.
One of the critical issues that determines whether a relationship is getting better or worse is the focus of the people involved. Every relationship has some positive as well as negative stuff going on. You can choose to focus on the negatives or the positives. There are five ways in which we do this.
Self talk is your unedited ongoing internal dialog that you have with yourself every waking minute of your life. Whether this self talk continues during sleep is anybody’s guess. Each of us has a variety of mental filters that let some information into our consciousness while rejecting other information.
There are two concepts that have an impact on our self talk. They are: 1 There is a medical/psychological concept that says that all of the information .that finds its way into our unconscious must first pass through the Medulla, a small switching device in the brain. It is believed that over 70 percent of what we are exposed to never reaches our conscious mind and directed to our unconscious automatically. Therefore much of what we hear is registered in our mind for future recall. 2 The unconscious mind can’t differentiate between what is real and imagined.
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I agree that thinks are not static, but I know that if a person does not want to be a victim he or she can do a lot to improve the relationship starting with communicating the disagreements with the partner and resolving them thus uplifting the emotion tone of the couple drastically.
Comment by Alexander Stern — April 23, 2008 @ 11:19 pm